There are already many articles on selecting yoga mats. I intend to show you all the points of view so that assisting you in making your option as best as possible. The mat is basically your connection to yoga practice, and it deserves investing a little time in what a top-quality mat can bring us at the end of the day.
Whether you have a yogi expert or a buddy at the workplace on your initial yoga session, you will always need one companion to hold you, soften and also sweat with you.
Choosing a mat for yoga or various other physical activity is a matter of individual preference. While a few years ago, the yoga market was somewhat restricted, today you can pick your mat according to personal needs. There are numerous sorts of yoga that suppliers have begun to focus on the manufacturing depending upon the different conditions in which they practice and adapt the mats’ attributes. Yoga mats exist in a wide variety of forms and can be made from a variety of materials. When making the ideal option, several factors require to be taken into account. We have sorted all of them in the order we recommend approaching the yoga mat selection.
The option of a yoga mat depends on the type of yoga, as it affects the exercise itself. For slimmer figures, a softer mat is more effective as you do not have sufficient “natural softness”. Thicker characters might require a thinner density between 4 and 3 mm. Mats from 4 mm thickness are essential in yoga workshops. Regardless of the figure, consider what your joints can hold up against. If you feel excessive discomfort and “squeezed” joints throughout the exercise, get a thicker mat and try to get thinner with time. Lastly, consider your height. Standard yoga mats are made at a height of about 180 cm, so if you are even more of a “basketball” kind, look for “long” versions such as Manduka PRO long.
Together with the figure, plan to pick a mat according to the kind of yoga you frequently visit. In a lot of yoga facilities, you will undoubtedly discover “common” yoga mats. It is advised to try even more yoga types if offered and contrast the workout’s top quality. If you have a possibility, attempt different kinds of yoga to see just how the body behaves on the mat. For more dynamic workouts (Ashtanga), you require a non-slip surface mat that will undoubtedly support your motion. On the other hand, for fixed exercises (Yin Yoga), the surface is not so essential; you will certainly value its cushioned and supportive foundation. When it comes to hot yoga, the mat is not only subjected to far more dampness than typical ,but also the mat offers excellent traction, so we recommend that you select a mat appropriate for these sorts of exercises. For instance, suede, yoga towel or hemp surface microfiber, or natural rubber. If this is not nearly enough, your own towel can aid, which takes in most sweat and can be conveniently washed after exercise. An important function is the ability of the mat to stop sweat. You can search for the surface as a “shut cell framework,” which expands the life of the mat and is easier to preserve gradually.
LOCATION FOR EXERCISE
When choosing a mat, you should also consider where you will certainly exercise frequently. You do not have to handle the weight of the mat to practice yoga in your house environment. On the other hand, you will certainly feel a pound or two if you lug your yoga mat exceptionally commonly. You can also consider the weight of the yoga mat bag itself, whose weight once again depends upon the importance of the yoga mat. Larger yoga mats need a stronger material, as a result, more weight. Travelers who like to practice yoga at dawn on the beach will appreciate the ultra light-weight travel mats, which will certainly not include in the importance of the travel suitcase way too much and also can save travel luggage space for an additional pair of footwear or outfits.
CHOICE OF MATERIAL
Do you like your health and also our motherland? Prevent floor coverings made of standard PVC, which is still utilized specifically for less expensive versions of yoga mats. These mats usually have a low online reputation in yoga facilities. There are also studies that they could be carcinogenic. They are challenging to reuse, and the only option is to discard them = the buildup of unnecessary waste. The environmental philosophy market leader is Manduka, which takes this trouble very seriously and is mirrored in the products themselves, whose essential feature is sustainably sourced. One of the most typical materials and also combinations utilized for the production of the yoga mats on the market today are:
PVC / eko PVC
Natural Tree Rubber / + Polyurethane
Cotton / Rugs
Suede / Microfiber + natural rubber
Cork + natural rubber
NATURE UNDER THE FEET
Nowadays, lots of yogis are choosing more and more yoga mats made from natural rubber. The primary difference between them and “synthetic rubber types of mats” is that the synthetic ones will give you a little better stability on the flooring (perfect for dynamic types of exercises like Ashtanga or Power Yoga), but they can not absorb sweat in contrast to natural mats. On the other hand, mats made of natural products are much more swiftly based on decomposition due to the integral residential or commercial property of the material. You will certainly often have a mat on your face, so it is fine to have something harmless under it. A slight rubbery odor is natural, so if you are not comfy, try to find a hemp or cotton mat. In general, you can acknowledge far better quality mats by the reality that you smell much less material odor. The last point to note is that all-natural rubber based yoga mats are twice larger than mats made of synthetic materials.
TEXTURE OF SURFACE
In terms of personal comfort, it may additionally depend on the sort of surface of the mat. In principle, there can be two kinds – a rougher or smoother structure. You will appreciate the rougher framework of the mat throughout testing positions, while slower motions and sequences will certainly be enough with a soft framework. Anyway, with more expensive yoga mats, you will have that grasp no matter the surface. Smooth yoga mats are mostly made of PVC or PU, yet you can discover their eco-friendly variants. In principle, you do not need to stress excessively about the distinction in exercise because smoother surface areas can also run in and will not slip whatsoever. The leader on the market is Liforme, whose mats are solely smooth surfaces, as well as you feel that your hands and feet are stuck to it, whether you have them dry or wet. Many yogis around the world verify it.
WIDTH of YOGA MAT
As a standard, the mats have a size of about 60 centimetres, space where you can have your hands only slightly far from your body when lying in Shavasana. Today, wide-width floor coverings are ending up being popular, enabling you to stay in touch with the mat for most workouts and create a feeling of even more area. On the market today, we can discover mats size of 68 centimetres. Nevertheless, it ought to continually be considered that they will be “greater” when you roll up, so you will need even more space in the bag or acquire adjustable bands.
There are essentially only two sorts of floor coverings according to the pattern. One kind has only one color/ color on the surface and nothing else interfering aspects. This is usually appreciated by people who wish to be submersed in their practice, concentrating the mind on one factor and also not being sidetracked by various shapes or patterns on the mat. The various other sorts of individuals prefer a particular design, mandala, yantra, or geometric forms that help enter into placements far better, and the mat stimulates the brain visually. Like a mandala, some patterns also have a direct result on the psyche of an individual, making them unwind and feel far better as they work out. It is not possible to say what is much better, it is merely personal preference, and there is no demand to fret about it. Listen to your intuition and select the pattern that may attract you, which will most likely be beneficial to you. You can discover attractive style mainly on suede surfaces; make sure to use pure colors – perfect on a water-based basis ink like the ones from Yoga Design Lab.
To recap, take all the above right into considerations; perhaps you might get a premium yoga mat that satisfies your needs. I recommend the Sharklet Yoga Mat whose top layer is made of Premium PU (Polyurethane), while the other side is made of durable Tree Rubber Base. Due to my use it for yoga practice recently and can’t find any type of imperfections of this mat, other than a little heavy. From another perspective, expand and lengthen floor coverings that can offer more practice space. the most slip-resistance material on the market, this material also provides a premium cushioning experience without damaging the environment.